Best Food to Order on Vande Bharat Express for Your Next Trip| Suvendu Mishra
The Ideal Meal to Enjoy a Comfortable Travel Experience
When traveling in Vande Bharat Express, you will not only have an opportunity to get to the desired location fast but also have a comfortable travel experience. Regardless of whether you are going for business purposes or taking a family vacation, what you eat can play a big role during this time.
Although Vande Bharat provides catering services on most routes, food served varies from one train to another, route, catering company, and the point where you board the train. There are those who are served fresh regional food, and some are served packaged food.
This article is designed to help you choose the best meals to order when traveling with Vande Bharat Express to ensure that you feel energetic and comfortable Standard Menu Options Breakdown
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Top-Rated Breakfast Combinations
Breakfast is one of the best sections of the Vande Bharat catering menu. As many trains leave early in the morning, freshly prepared breakfast dishes can be usually found.
1. Poha
Poha is one of the healthiest breakfast options that can be selected.
Advantages
- Easy on the stomach
- High in carbohydrates for providing energy
- Served with peanuts and coriander
- Easy to digest while traveling
Suitable for: Early-morning travelers and elderly passengers.
2. Idli with Sambar
Idli is still one of the most stable breakfast dishes.
Advantages
- Softer than other dishes
- Low in oil content
- High-protein dish because of fermented batter
- Served with sambar and coconut chutney on some southern train lines
This is a great choice if you want to start your day healthy but light.
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3. Stuffed Parathas
Stuffed parathas are heavy breakfast dishes.
Advantages
- Keep hunger away for a long time
- Served with pickle and curd
- Good for the winter travel season
Disadvantages
- High in oil
- May seem heavy on the short trip
Which Breakfast is Rich in Energy?
Food Energy Digestibility Overall Rating
Poha ★★★★☆ ★★★★★ Excellent
Idli ★★★★★ ★★★★★ Best Option
Stuffed Paratha ★★★★★ ★★★☆☆ Good Option
Feedback from Travelers
Most people traveling via the Vande Bharat train like that there are large servings of breakfast. Both idli and poha are highly rated for their freshness. Stuffed paratha is favored by those making lengthy travels who require a fuller meal option.
Top Rated Lunch and Dinner Tray Meals
In general, both lunch and dinner meals come in a complete tray menu form.
Vegetarian Thali
Typically included in a vegetarian thali:
- Rice
- Dal
- Small seasonal vegetable
- Chapati
- Pickle
- Dessert
Reasons to Try
- Nutritious food options
- Surprisingly not very oily
- Mostly everyone's choice
Non-Vegetarian Thali
In a non-vegetarian thali one can find:
- Rice
- Chicken curry
- Dal
- Bread
- More protein content
- More filling portion size
- A popular choice among long distance traveler
Dis advantages
- Varies in quality based on catering station.
Packaged Meal Boxes versus Fresh Trays
Fresh Trays
Benefits
• Better flavor
• Warmer meal
• Fresher veggies
Packaged Meal Boxes
Benefits
- Better hygienic condition
- Longer shelf life
- Convenient during short tours
Fresh trays usually ensure better meals.
Recommended Side Orders
A few sides that have been appreciated are:
- Curd
- Pickle
- Veg cutlet
- Fresh salad
- Dessert cup
They enhance the meal without making it too heavy.
Recommendations for Refreshment and Snacks
Tea and Coffee
Indian Railways offer both tea and coffee several times on various routes.
Passengers rate tea better due to its freshly made and warm condition.
Quality of coffee may differ according to the catering company.
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Recommended Snacks
Recommended snacks are:
- Samosa
- Veg cutlet
- Cookies
- Biscuits
- Roasted peanuts
They will be the right snack options to keep you energized.
Stay Hydrated
Long-distance travel causes dehydration due to air conditioned coaches.
For staying hydrated:
- Drink water often.
- Consume fewer sugar drinks.
- Consume water along with tea/coffee.
- Take an extra bottle of water for long distance.
Regional Specials Depending on Your Route
One of the best things about Vande Bharat travel is getting to taste regional specialties.
Specialties Served in Northern Route
Routes like Delhi-Varanasi and Delhi-Amritsar may serve North Indian specialties.
Some of the popular dishes served include:
• Paneer curry
• Dal Makhani
• Butter naan/tandoori roti
• Jeera rice
• Rajma
• Aloo sabzi
Such cuisine reflects regional cuisine tradition and are one of the most delicious meals you can order on board.
Expert Tip
It is recommended that you order your meal prior to any major catering stations so that you get freshly made food.
Dishes from Southern and Western Cuisine
Southern routes usually serve healthier and lighter meals.
Some of the popular dishes served include:
- Idli
- Medu Vada
- Lemon Rice
- Curd Rice
- Coconut Chutney
- Vegetable Upma
Catering partners of Kerala routes offer coconut-based curries and other regional specialities.
Specialities of Mumbai-Ahmedabad Route
Mumbai-Ahmedabad Vande Bharat route offers dishes from Gujarati and Maharashtrian cuisine.
Popular dishes served include:
- Thepla
- Dhokla
- Vegetable Pulao
- Paneer Curry
- Gujarat desserts
Ordering Strategies for Improving Food Quality
Use IRCTC E-Catering Services
When available on your route, booking a meal will give you an option to choose from many restaurants instead opending only on the meals offered on-board.
Advantages include:
- More food options
- Good customization
- Meals of restaurant quality
- Convenient payment online
Order Timings Matter
Booking a meal approximately half-an-hour before a significant stop usually guarantees fresh food since the catering staff will be loading fresh food during such stops.
Pre-booked vs On-Board Booking
Pre-Booked Food
- More meal options
- Better availability
- Lesser chances of skipping the meals you like
On-Board Food
- Convenient
- Limited options
- Depends on availability
The former is the best choice if traveling long distances.
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Watch Out for These Food Mistakes
To have an enjoyable dining experience:
- Avoid food that looks cold despite being meant to be hot.
- Look out for expiry dates on juice and snack packaging.
- Stay away from foods that are fried in case of stomach irritation.
- Request the catering staff to use less oil/salt on freshly cooked foods.
Dietary and Health Considerations
Recommendations for Those Who Prefer Light Foods
If you like to eat light foods, you can try:
- Fruit salad
- Sprouts salads
- Rice without ghee with dal
- Idli
- Vegetable soup (when available)
These foods give a constant flow of energy without making you feel heavy.
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Calories Free Foods
Those who like to be healthy while traveling often choose:
- Vegetable salad
- Idli
- Poha
- Curd
- Fruits
- Yogurt without sugar
Beverages Without Sugar
If you want to avoid sugary beverages, then you should:
- Consume bottled water
- Take tea without sugar (if available)
- Drink black coffee without sugar
- Try fresh coconut water bought from authorized spots
Allergy Care
If you suffer from allergies or have some dietary restrictions:
- Inform catering staff before food is being served to you.
- Mention ingredients whenever possible.
- Be sure to read labels on snacks and beverages you take.
- Carry your medications if you suffer from severe allergies.
Vegetarian Food Items
It includes:
- Plain rice
- Dal (without ghee if possible)
- Vegetable Curry
- Fruit
- Salad
Gluten-Free Choices
Options can be:
- Rice
- Dal
- Natural vegetables
- Fruit
As the menu varies depending on the cuisine, it is advised that you check the contents before consuming anything.
Final Review of Vande Bharat Train Food
It can be confidently stated that Vande Bharat Express offers better food than most trains in India. However, depending upon the route, the food might not be the same quality; therefore, making the right choices is essential.
The Best Meal Combo for Vande Bharat Train
For an optimal experience:
- Breakfast: Idli & sambar/Poha
- Lunch: Fresh Veg Thali with curd
- Snacks: Veg cutlet & tea
- Dinner: Light Veg/Chicken Thali
- Hydration: Drink plenty of water.
Quick Check List for First-Timers
- Make sure to pre-order when possible.
- Make an order in advance from a catering station for fresh food.
- Look at the expiration date on packed food.
- Eat light food if traveling on a short journey.
- Drink water in adequate amounts throughout your journey.
- Inform the staff members about any allergy or dietary restrictions.
Conclusion
Although Vande Bharat provides an efficient catering service, it is always wise to carry some snacks packed at home in the form of dry fruits, roasted nuts, or fresh fruits. Combining both types of food will keep you energetic and hungry during the trip and make your train journey comfortable.
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